August 14, 2019
Why Water?
Our bodies are about 60% water. Each day, we lose about 2-3 liters of that water. That’s why we need to drink water all day long, though at times it feels impossible to reach the magical number of cups we’re told we need. The National Academies of Science, Engineering, and Medicine advise men to drink about 15.5 cups of water and women about 11.5 cups daily. With the plethora of drink options available, it can...